Mental Stability With Your Marrer
Humans are repositories of feelings and emotions. As stated by famous thinkers, there are huge differences between objects and humans. Emotions are something which never leave our back. Different variants exist in us in some way or the other. Mental stability completely relies on emotions. Our mind is the most trickiest thing in the whole wide world. It can swing in all possible directions. And while that happens, there are chances for some triggers as well.
It is not always possible to maintain equilibrium in your life. Sometimes you’re at a peak else at the rock bottom. These are the times when your mind plays games with you and most of the times you’re unaware of what you are actually doing or what you actually want. This is when you need to surround yourself with your tribe. These are the times when one should realize the importance of “my person” or “my people”. No matter how independent we try to get every day, we are in some way or the other dependent on a few, and that’s totally fine.
Mental stability can be restored by undergoing therapy. But the best cure in my knowledge is to indulge with people who you trust and adore. Usually, when a person moves to a new city, they feel left out, there might not be any friends who they can hang out with for some coffee or breakfast. In the fast moving world, sometimes it gets difficult to hold on to your loved ones because everyone gets busy at some point of time. The only way to keep in touch with your loved ones is through video calls, thank God for technology!
No matter how hard one tries, it is inevitably true that sometimes loneliness creeps into our lives. This is where the new apps which are quite prevalent in the market play a major role. Before you even know, you’re hooked on to the app and ends up spending a lot of time trying to start a conversation. Finally when the conversation begins, you start spending day and night over it, and ends up wasting a lot of time. Sometimes people even ghost you, that’s when you realise that you’re back to square one. All the time that you spend has brought nothing to your life. This is when there are high chances of feeling lonely, left out and eventually depressed.
A lot of time can be saved by using apps which encourages you to get out of your beds and explore the world which is out there. It doesn’t take your time away by indulging you in chats, rather appearing in front of the person is the prime focus. This helps in getting to know about the person more and take decisions a little quicker. If you didn’t seem to be interested in the one you meet, you need not share your details with him/her. The decision is truly yours and we respect that.
Such apps can be your go to, to meet a person at any time and will help you in finding your own tribe. This can stabilize your mental health because meeting people, getting to know their world will sometimes make you forget about your worries or make it seem like an ordinary thing which people of your age go through. Maybe stepping out to get some fresh air might cure you too. This will teach us to take things lightly. We all live once, and it’s just not worth to spend all the time thinking about the untoward incident which might happen to us.
Life is not fun if you continue to be pessimistic. Life should be seen with practicality and enthusiasm. The one who takes life as a burden is not going to succeed in life as he/she gets fed up of the monotony. Instead, take the opportunity that every sunrise gifts you, cease it and make it your own. Making sure that you’re satisfied every day before going to bed is in itself a success. Meet new people, plan for trips, organize parties and most importantly pamper yourself and love yourself the most.
Humans should stop underestimating oneself. There is a lot one misses on because of the doubt caused by oneself. Remember, doubt or skepticism is not going to take you anywhere. If you’re bold enough to face the realty, there is nothing that can stop you from having a magnificent life. The busy lifestyle which all of us are exposed to today, sometimes might take away the charm of a healthy existence. When you feel that there’s a lot of stress piling upon you, cut some slack for yourself, trust me, you’ll end up feeling a lot better.
Mental health is something which one needs to treasure. It is extremely important and difficult to maintain because it’s out of our bounds and tangibility. We should try our level best to not lose our calm and there’s no better cure than spending some quality time with our tribe.